Inside and Out
Sorg Sport and Wellness - Members Area
Get free access to exclusive content in our members area.
Check out the Cooking with Shelly Videos, Online Workouts and get a free preview of the Transformation for Life Workshop video.
Go to Create Account and sign up for free. Login to get access to the hidden Members Area for future exclusive content.
Hot Yoga Classes
All yoga starts and ends with silence, soft lights and breathing to set your intention for class and the rest of the day (love, joy, peace, patience, kindness, goodness, gentleness, faithfulness, self-control.
Learn about our HOT 26 and Yoga Flow Classes.
Jay Sorg offers premier comprehensive baseball and softball instruction for players of all ages.
Learn more about Jay Sorg Baseball Academy Group and Private Lessons.
Group Fitness Workout Classes
Sport Specific Training
Group fitness workout classes are for any fitness level and will provide modification to build your endurance over time. Sport Specific Workouts are for athletes looking for endurance and strength to gain a competitive edge.
Personal Health and Wellness Training
Shelly has passionately developed this course over the past 15 years and trained over 10,000 clients to improve their health and wellness for LIFE. The Transformation for Life Workshop is more than a weight loss program, it is designed to change the way you think about your mental, physical, spiritual, and financial well-being.