Transform Your Mind and Body in 14 Days: Your Blueprint to a Better You Awaits.

With the Transformation 14-Day Reset, you are not just doing a workout program – you are igniting a transformative journey for your wellness. Here’s what’s in store for you …

 Functional Fitness for Everybody Forget one-size-fits-all routines. Our Functional Fitness program is personalized, engaging, and ensures a safer approach to hitting your muscle goals, regardless of fitness level or age. 

.Halo Hot Yoga Reshape and invigorate your body while bringing peace to your mind. Our yoga is designed for every body type, ensuring you gain strength and serenity with every session.

Nutritional Empowerment Unleash the power of nutrition with ‘Cooking with Shelly’ and gain on-demand access to workouts that cater to your lifestyle. Plus, preview the exclusive Transformation for Life blueprint that paves the way for lasting change.

Commit to a healthier, happier you! This is more than a physical transformation—it’s a complete mind and body renewal.

Your Personal Wellness Blueprint Awaits!

Unlock the step-by-step guide to transforming your mind & body in just two powerful weeks.

Hot Yoga Classes

All yoga starts and ends with silence, soft lights and breathing to set your intention for class and the rest of the day (love, joy, peace, patience, kindness, goodness, gentleness, faithfulness, self-control.  

Learn about our HOT 26 and Yoga Flow Classes.

Baseball Training

Softball Training

Jay Sorg offers premier comprehensive baseball and softball instruction for players of all ages.  

Learn more about Jay Sorg Baseball Academy  Group and Private Lessons.

Group Fitness Workout Classes

Sport Specific Training

Group fitness workout classes are for any fitness level and will provide modification to build your endurance over time. Sport Specific Workouts are for athletes looking for endurance and strength to gain a competitive edge.

Personal Health and Wellness Training

Shelly has passionately developed this course over the past 15 years and trained over 10,000 clients to improve their health and wellness for LIFE. The Transformation for Life Workshop is more than a weight loss program, it is designed to change the way you think about your mental, physical, spiritual, and financial well-being.

Got A Question? Contact Us!

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