Dr. Kirchner took Shelly’s Transformation Training Workshop in 2010. Today, he is still looking and feeling great! He incorporated the lessons learned in the 12-week workshop into his life, and stayed committed to Sorg Fitness workouts and Halo Hot Yoga sessions with his accountability partner, Annie. Annie says he looks better than the day they …
50 pounds down, 50 to go! Megan Tankersley is halfway to her goal weight for her wedding in October 2024! “This is my second go around for the Transformation for Life Workshop. The first time was years ago, and it didn’t stick. My stress was high, my sleep was inconsistent, and I just didn’t want …
Megan Tankersley is a ‘new person’ and 50 pounds closer to her wedding goal weight. Read More »
In January 2021, Tracy and Justin Hollander received a postcard in the mail telling them about Sorg Sport and Wellness and the Transformation for Life Workshop. They had been talking about making a change in their eating and fitness routines, so they decided ‘the time is now’. At first, TRACY wondered what she got herself …
Tracy and Justin Hollander committed to their health and learned to love working out. Read More »
Pam came to Sorg’s last January with a goal: to be able to keep up with her 5 grandchildren, all under the age of 4. At the time, she could barely get up and down off the floor. Now she is fit and FUNCTIONAL and confident she around to see them grow up. “I had …
How Pam Piatt overcame her excuses and made herself a priority for her grandkids. Read More »
Dawn Tyree came to Sorg Sport and Wellness in January 2022 at the encouragement of a friend because she new she needed to make some changes. As a teacher during COVID, she turned to food, nicotine, and alcohol to help relieve stress which resulted in extra weight, strained relationships and high blood pressure. She signed …
Jenna Hagedorn took the Transformation for Life Workshop once before, but she agreed to take it again to support her friend. This time, she learned that mindset makes all the difference. “12 weeks ago is I was in a fog. I was reluctant to start ANOTHER weight loss program, but I agreed to join Sorg’s …
Jenna learned to put herself first in the Transformation for Life Workshop Read More »
This easy, healthy trail mix provides a boost of healthy fat for instant energy. Not all fat is created equal – healthy fats are a great energy source, and aid in weight loss, brain function, and absorption of vitamins. Plus they taste good. This trail mix has provides a boost of healthy fat in the …
Judy lost 26 pounds, 22.5 inches, and 27% body fat during the Summer 2022 Transformation for Life Workshop. She has a variety of medical concerns, including asthma and pre-diabetes, but she came every week and pushed herself. She says she “did everything Shelly said”, and her results matched her attitude! But Judy does not consider …
Judy Davis is breathing easier after the Transformation for Life Workshop. Read More »
These delicious portable snacks are healthy and easy to make! With just a few ingredients, they are a great combination of carbs, protein, and healthy fat. Keep them on hand for pre-or-post workout, or when you need a healthy way to satisfy your sweet tooth. 2 cups clean vanilla protein powder2.5 cups nut butter of …