Pictures speak louder than words! Comment below, how many pounds or inches do you think Megan and Ryan lost in the 12 weeks? Ryan says, “I cannot thank Shelly at Sorg Sport and Wellness enough for her time and talent in helping me realize a better version of myself. I sleep better, and have more …
Accountability partners Shannon Bramer and Tricia Grey sharing goals and strong holds for the Spring Break Blast after an amazing Friday morning workout. The 8-week challenge focuses on commitment to your calendar, overcoming strongholds, and accountability to yourself and a partner. Who’s holding YOU accountable to your goals?
Casey Sorg and Ethan English are putting in extra work at Sorg Sport and Wellness to get ready for Bellarmine’s baseball season. Hitting, throwing, and fielding with Jay Sorg’s Baseball Academy. Sport Specific Training workouts designed to make athletes stronger, faster, and keep them injury-free. Halo Hot Yoga for mental and physical strength and balance. …