Dawn Tyree came to Sorg Sport and Wellness in January 2022 at the encouragement of a friend because she new she needed to make some changes. As a teacher during COVID, she turned to food, nicotine, and alcohol to help relieve stress which resulted in extra weight, strained relationships and high blood pressure. She signed up for the Transformation for Life Workshop, and at the end of the 12 week class, she had lost 20 pounds, 20 inches and 20 percent body fat.
That motivated her to keep coming back.
Since then, Dawn has eliminated alcohol and overcome a 27-year nicotine habit, and she is no longer on any blood pressure medications. She is now down 39 pounds, 25% body fat, 36 inches.
She keeps coming back “because it’s part of my life now”.
“It’s like a family here. It’s just fun. We keep each other accountable. We will send someone a text, especially if you have heard about a struggle, or reach out and just say hey are you going today… It’s just family here and that’s what I love. “
The Transformation for Life Workshop more than a weight loss program, it is designed to help you build healthy habits that keep you getting results for LIFE. It will TRANSFORM you from the inside out – mind, body and spirit.
Join us on January 24 for our kickoff. Come at 5:30 for a free Fun, Functional workout and stay for an overview of the 12-week workshop and healthy food to taste!