Cooking with Shelly

Egg Roll in a Bowl

Share This Post

Full of comfort-food flavors without the carbs, this recipe might just be your new go-to for a healthy, easy weeknight dinner. All you need is a skillet and about 20 minutes. You can use traditional coleslaw mix or swap out for broccoli slaw. If you want to stay gluten-free, use coconut aminos in place of traditional soy sauce. 

Ingredients:

1 lb ground turkey
1 TBSP olive oil
3 tsp sesame oil
1 medium yellow onion
2 cloves garlic
5 white mushrooms, sliced
1 bag broccoli or coleslaw mix
1/2 tsp grated ginger
2 green onions
1 TBSP apple cider vinegar
1/4 cup low sodium soy sauce or coconut aminos
1/2 tsp salt
1/4 tsp black pepper
Sriracha or sweet chili sauce (optional garnish)
Chopped cashews or nut of choice (optional garnish)

Directions:

Combine olive oil and 1 tsp of sesame oil in a large skillet.
When hot, add onion and garlic and cook about 2 minutes.
Add the mushrooms and ginger and cook an additional minute. 
Add ground turkey and cook until done.
Add broccoli slaw mix and stir everything together. 
Reduce to medium-low heat and cook for about 5 minutes, stirring often.
Add the remaining sesame oil, vinegar, and soy sauce and season with salt and pepper. 

If desired, drizzle with siracha or chili sauce, and top with chopped nuts. 

4 servings per recipe
429 calories; 11g net carbs; 27g protein; 20g fat

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

Transformation for Life Workshop

1 Thing Everyone Needs

A behind-the-scenes perspective on the Transformation for Life. “I have worked behind the scenes with Shelly for 7 years. In that time, I have learned

Transformation for Life Workshop

Doing Life and Transformation Together!

Last January Chris and Samantha Grimm achieved amazing results in the Transformation for Life, without sacrificing the lifestyle they love. One year later, they are

Shopping Cart