Cooking with Shelly

Egg Roll in a Bowl

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Full of comfort-food flavors without the carbs, this recipe might just be your new go-to for a healthy, easy weeknight dinner. All you need is a skillet and about 20 minutes. You can use traditional coleslaw mix or swap out for broccoli slaw. If you want to stay gluten-free, use coconut aminos in place of traditional soy sauce. 


1 lb ground turkey
1 TBSP olive oil
3 tsp sesame oil
1 medium yellow onion
2 cloves garlic
5 white mushrooms, sliced
1 bag broccoli or coleslaw mix
1/2 tsp grated ginger
2 green onions
1 TBSP apple cider vinegar
1/4 cup low sodium soy sauce or coconut aminos
1/2 tsp salt
1/4 tsp black pepper
Sriracha or sweet chili sauce (optional garnish)
Chopped cashews or nut of choice (optional garnish)


Combine olive oil and 1 tsp of sesame oil in a large skillet.
When hot, add onion and garlic and cook about 2 minutes.
Add the mushrooms and ginger and cook an additional minute. 
Add ground turkey and cook until done.
Add broccoli slaw mix and stir everything together. 
Reduce to medium-low heat and cook for about 5 minutes, stirring often.
Add the remaining sesame oil, vinegar, and soy sauce and season with salt and pepper. 

If desired, drizzle with siracha or chili sauce, and top with chopped nuts. 

4 servings per recipe
429 calories; 11g net carbs; 27g protein; 20g fat

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