Find Your Balance - Mind, Body and Spirit

Reshape and invigorate your body while bringing peace to your mind. Our yoga is judgement-free and designed for every body type, ensuring you gain strength and serenity with every session.

Mind Increase mindfulness and enJOY each moment by connecting breath with movement to live in the present.

 Body Become stronger, leaner, more flexible, and balanced inside and out.

Spirit The benefits you gain inside the yoga studio become blessings that remain within YOU when you leave to live a strong, purposeful life for Christ!

Are you in need of a little me-time?

Experience the Benefits of Hot Yoga!

HOT 26: 105 degrees - 1hr 15m

In Hot 26, you will complete a series of 26 poses two times each. The first time you hold the pose for 1 minute, the second time for 30 seconds. 

Hot 26 is a form of mindful meditation, focusing on breathing and form to hold you in the pose and present tense. This class strengthens every muscle group and organ from the inside and out.

Early morning and Sunday evening classes are modified to one hour. Sunday class is silent, with music but no cues from the instructor.



YOGA FLOW: 95 degrees - 1hr

Flow is the interconnection of breath and movement.  If you have breath in your lungs you can do yoga! 

Instructors creatively incorporate flow poses to a background of gentle music. You will get a wonderful full body workout and end with mindful breathing and meditation. 

In addition to the countless physical benefits of a regular yoga practice, you will increase joy, living in the present tense, gratefulness and stress reduction.



Halo Hot Yoga Workout Subscriptions

Halo Hot Yoga

$150

Per Month

Annual Commitment

Includes:

  • Consultation
  • Halo Hot Yoga – Unlimited
 
 

$175

Per Month

4-Month Commitment

Platinum

Best Value

$225

Per Month

Annual Commitment

Includes:

  • Consultation
  • Sorg Fitness Workouts – Unlimited
  • Halo Hot Yoga – Unlimited
  • Transformation for Life Workshop
  • Cooking with Shelly Videos Online
  • Workout Videos Online
  • Open Gym Hours

Premium

$250

Per Month

Annual Commitment

Includes:

  • Consultation
  • Sorg Fitness Workouts – Unlimited
  • Halo Hot Yoga – Unlimited

$275

Per Month

4-Month Commitment

Transformation

For Life

$400

Per Month

4-Month Commitment

Includes:

  • Consultation
  • Sorg Fitness Workouts – Unlimited
  • Halo Hot Yoga – Unlimited
  • Transformation for Life Workshop
  • Cooking with Shelly Videos Online
  • Workout Videos Online
 

All yoga starts and ends with silence, soft lights and breathing to set your intention for class and the rest of the day.

Restore your Mind, Body and Spirit with Halo Hot Yoga.

What are the Hot 26 Poses?

Explore the Hot 26 Poses and learn more about the healthy benefits of hot yoga.

Questions About Halo Hot Yoga?

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