HOT 26: 105 Degree Yoga

Yoga Flow: 95 Degree Yoga

Are you in need of a little me-time?

Experience the Benefits of Hot Yoga

MIND

Increase mindfulness and enJOY each moment by connecting breath with movement to live in the present. 

BODY

Become stronger, leaner, more flexible, less stressed, and balanced, inside and out.

SPIRIT

The benefits you gain inside the yoga room become blessings that remain within YOU when you leave to live a strong, purposeful life for Christ!  

HOT 26: 105 Degree Yoga

Practicing Hot 26 is a form of mindful mediation because it is the same format every class, focusing on breathing and form to hold you in the pose and present tense. This class strengthens every muscle group and organ from the inside and out!

You will hold 26 poses two times each, 1 minute and then 30 seconds.  The one-hour class flows a few poses together and the hour fifteen-minute class incorporates a savasana and sit up between each floor pose.

YOGA FLOW: 95 Degree Yoga

Flow is the interconnection between breathing and movement.  If you have breath in your lungs you can do yoga! Instructors creatively incorporate flow poses to a background of Christian music. You will get a wonderful full body workout and end with mindful breathing and meditation.  

In addition to the countless physical benefits of a regular yoga practice, you will increase joy, living in the present tense, gratefulness and stress reduction

Halo Hot Yoga Workout Subscriptions

Halo Hot Yoga

$150

Per Month

Annual Commitment

Includes:

  • Consultation
  • Halo Hot Yoga – Unlimited
 
 

$175

Per Month

4-Month Commitment

Platinum

Best Value

$225

Per Month

Annual Commitment

Includes:

  • Consultation
  • Sorg Fitness Workouts – Unlimited
  • Halo Hot Yoga – Unlimited
  • Transformation for Life Workshop
  • Cooking with Shelly Videos Online
  • Workout Videos Online
  • Open Gym Hours

Premium

$250

Per Month

Annual Commitment

Includes:

  • Consultation
  • Sorg Fitness Workouts – Unlimited
  • Halo Hot Yoga – Unlimited

$275

Per Month

4-Month Commitment

Transformation

For Life

$400

Per Month

4-Month Commitment

Includes:

  • Consultation
  • Sorg Fitness Workouts – Unlimited
  • Halo Hot Yoga – Unlimited
  • Transformation for Life Workshop
  • Cooking with Shelly Videos Online
  • Workout Videos Online
 

All yoga starts and ends with silence, soft lights and breathing to set your intention for class and the rest of the day.

Restore your Mind, Body and Spirit with Halo Hot Yoga.

What are the Hot 26 Poses?

Explore the Hot 26 Poses and learn more about the healthy benefits of hot yoga.

Questions About Halo Hot Yoga?

Give Shelly a Text or Call

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