Happiness is…

“Happiness is fitting into your daughter’s size 6 jeans and needing a smaller belt!”

Karen Freeburg achieved great results in the Transformation for Life Workshop, but she didn’t stop there. She continues to strength train and apply the lessons she learned in her every day life. She knows that wellness is a journey, not a destination! Check out her full testimony at sorgsportandwellness.com.

The next Transformation for Life Workshop starts January 25. Are you ready for a new YOU in 2022?

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Give Yourself the Gift of Wellness

Transformation for Life



Next Transformation Training Workshop starts Monday, Sept 26. 6:30 Fun, Functional Workout, 7:30 Workshop. October – December classes will be Tuesdays 5:30-7:30. Give yourself the gift of Wellness for the New Year!