Have you tried Halo Hot Yoga? Yoga is one of the best ways to practice self-care because each class benefits the mind, body, and spirit. Yoga teaches you to slow and control your thoughts. By connecting your breath to movement, you keep yourself grounded in the present moment. Yoga builds flexibility and long, lean muscle. You will work even the small muscles and connective tissues, helping your stability and functional strength. The mindfulness you practice in the studio will follow you through your day to day life, keeping you more grounded and less stressed.
Jenna Hagedorn took the Transformation for Life Workshop once before, but she agreed to take it again to support her friend. This time, she learned