The 4th pose is Eagle Pose (Garurasana). This pose firms legs, arms and abdomen. It is good for varicose veins, and relieves tension in neck and shoulders. It increases joint mobility in the hip girdle, ankles, knees, hips, shoulder, elbow, wrist and mobility of scapula. It also helps to improve balance and grace of the body.
Halo Hot Yoga is for Everyone
Halo Hot Yoga at Sorg Sport and Wellness is for beginers to athletes. Everyone is welcome. Check out our schedule or contact us for more information and get started!
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