Hot 26 Yoga Pose - Half Moon
The 2nd pose is Half Moon (Ardha Chandrasana) This pose trims fat over thighs, hips, waist and abdomen. It improves and strengthens every muscle in the central part of the body, especially the abdomen & increases spine flexibility. All while stimulating the pituitary gland & exercising your kidneys and colon.
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Halo Hot Yoga at Sorg Sport and Wellness is for beginers to athletes. Everyone is welcome. Check out our schedule or contact us for more information and get started!
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