Each class begins with Pranayama Breathing. This practice opens cervical vertebrae, increases lung capacity & elasticity, relieves irritability, helps disturbed sleep. It can also counteract emphysema, asthma and other breathing problems, and overall help detoxify the body.
Halo Hot Yoga is for Everyone
Halo Hot Yoga at Sorg Sport and Wellness is for beginers to athletes. Everyone is welcome. Check out our schedule or contact us for more information and get started!
Send Us a Message
Have a question, just send us a message and we will get back to discuss your fitness needs.