The 6th pose that you will do in the Hot 26 class is Standing Bow Pulling Pose (Dandayamana-Dhanurasana).  This pose improves cardiovascular function and circulation to heart & lungs. It removes plaque from arterial walls, develops concentration, determination and patience. This pose is the ultimate marriage between strength and balance. It improves elasticity of the spine, and increases elasticity of rib cage and lungs. While in this posture, it activates the digestive system & eliminates abdominal obesity.