Standing Bow Pulling Pose

The 6th pose that you will do in the Hot 26 class is Standing Bow Pulling Pose (Dandayamana-Dhanurasana).  This pose improves cardiovascular function and circulation to heart & lungs. It removes plaque from arterial walls, develops concentration, determination and patience. This pose is the ultimate marriage between strength and balance. It improves elasticity of the spine, and increases elasticity of rib cage and lungs. While in this posture, it activates the digestive system & eliminates abdominal obesity.

Halo Hot Yoga is for Everyone

Halo Hot Yoga at Sorg Sport and Wellness is for beginers to athletes.  Everyone is welcome.   Check out our schedule or contact us for more information and get started!

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