Standing Head to Knee Pose

The 5th in the series is Standing Head to Knee Pose (Dandayamana-Janushirasana).  This posture improves circulation and flexibility. It massages digestive and reproductive systems. Strengthens muscles around the knee joint. Develops concentration, determination and patience. Improves pancreatic functions. Improves memory. Improves flexibility of sciatic nerve

Halo Hot Yoga is for Everyone

Halo Hot Yoga at Sorg Sport and Wellness is for beginers to athletes.  Everyone is welcome.   Check out our schedule or contact us for more information and get started!

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