The 10th in the series is Standing Separate Leg Head to Knee Pose (Dandayamana-Bibhaktapada-Janushirasana)  You will get so many benefits from this pose! It improves flexibility of the spine, shoulders, hips and sciatic nerve. Improves circulation to legs and brain. Improves memory, helps some types of headaches, brings mental clarity. Balances pituitary and thyroid glands, and helps offset depression. It stretches & tones the spinal column and the nervous system. Massages internal organs. Helps relieve diabetes and hyperacidity.