The 8th pose is a class favorite – Standing Separate Leg (Dandayamana-Bibhaktapada-Paschimotthanasana). This pose improves hip flexibility & increases circulation to the brain. It helps functioning abdominal organs and the small & large intestine. In this pose you will stimulate adrenal circulation, combat clinical/psychotic depression. It is good for diabetes and hyper-acidity of the stomach. It helps reduce signs of aging. Combats abdominal obesity, stretches sciatic nerves, stimulates hypothalamus, and more!