Tree Pose (Tadasana) is the 11th pose. Tree pose improves posture, balance and grace. It prevents hernia by strengthening the internal oblique muscles. It creates hip & knee mobility, tightens gluteus maximus. It relieves tension in neck and shoulders; abdominal area. Releases inflammation of the lower back. Good for circulatory disorders, arthritis and rheumatism.
Halo Hot Yoga is for Everyone
Halo Hot Yoga at Sorg Sport and Wellness is for beginers to athletes. Everyone is welcome. Check out our schedule or contact us for more information and get started!
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