Sorg Sport and Wellness

The latest news and events from Sorg Sport and Wellness.

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Transformation for Life Workshop

Jenna learned to put herself first in the Transformation for Life Workshop

Jenna Hagedorn took the Transformation for Life Workshop once before, but she agreed to take it again to support her friend. This time, she learned …

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Cooking with Shelly

Easy, Healthy Fat Trail Mix

This easy, healthy trail mix provides a boost of healthy fat for instant energy. Not all fat is created equal – healthy fats are a …

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Transformation for Life Workshop

Judy Davis is breathing easier after the Transformation for Life Workshop.

Judy lost 26 pounds, 22.5 inches, and 27% body fat during the Summer 2022 Transformation for Life Workshop. She has a variety of medical concerns, …

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Shelly's Healthy Protein Balls
Cooking with Shelly

Shelly’s Famous Protein Bites

These delicious portable snacks are healthy and easy to make! With just a few ingredients, they are a great combination of carbs, protein, and healthy …

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Weight Loss
Sorg Sport and Wellness

Pictures Speak Louder than Words!

Pictures speak louder than words! Comment below, how many pounds or inches do you think Megan and Ryan lost in the 12 weeks? Ryan says, …

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Halo Hot Yoga

Have you tried Halo Hot Yoga?

Have you tried Halo Hot Yoga? Yoga is one of the best ways to practice self-care because each class benefits the mind, body, and spirit. …

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Give Yourself the Gift of Wellness

Transformation for Life



Next Transformation Training Workshop starts Monday, Sept 26. 6:30 Fun, Functional Workout, 7:30 Workshop. October – December classes will be Tuesdays 5:30-7:30. Give yourself the gift of Wellness for the New Year!