The latest news and events from Sorg Sport and Wellness.
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- Cooking with Shelly
- Halo Hot Yoga
- Jay Sorg Baseball Academy
- Sorg Sport and Wellness
- Transformation for Life Workshop
Judy Davis is breathing easier after the Transformation for Life Workshop.
Judy lost 26 pounds, 22.5 inches, and 27% body fat during the Summer 2022 Transformation for Life Workshop. She has a variety of medical concerns, …
Shelly’s Famous Protein Bites
These delicious portable snacks are healthy and easy to make! With just a few ingredients, they are a great combination of carbs, protein, and healthy …
Pictures Speak Louder than Words!
Pictures speak louder than words! Comment below, how many pounds or inches do you think Megan and Ryan lost in the 12 weeks? Ryan says, …
Have you tried Halo Hot Yoga?
Have you tried Halo Hot Yoga? Yoga is one of the best ways to practice self-care because each class benefits the mind, body, and spirit. …
Egg Roll in a Bowl
Full of comfort-food flavors without the carbs, this recipe might just be your new go-to for a healthy, easy weeknight dinner. All you need is …
Two are better than one!
Accountability partners Shannon Bramer and Tricia Grey sharing goals and strong holds for the Spring Break Blast after an amazing Friday morning workout. The 8-week …