Not sure about working out. You can purchase single workout session to give it a try. You can buy up to five at a time.
Group Fun and Functional Workouts
Hit every muscle group plus core (Super sets, Tabata, Cross-fit, circuit training, cardio-strength, body pump, body weight, plyometrics and more). No two workouts are the same. They are designed to be safe and fun for anyone regardless of age, fitness level or medical concern.
Sport Specific Training
Workouts for athletes wanting to take their performance to its highest and best. Workouts include agility, speed, endurance, strength, power, core and flexibility. Athletes will be educated on nutrition before, during and after workouts and competition.
Shelly Sorg, Med, CSCS
Shelly has a bachelor’s degree in exercise science and a master’s degree in health promotions. She has been a certified strength and conditioning specialist for 17 years. Shelly has trained over 5,000 clients and athletes, ranging from people with special limitations to professional players. She believes true wellness is the inter connectedness of daily exercise for the mind, body, and spirit. Shelly is passionate about transforming lives inside and out!
