Sorg Fitness Workout Single Session

$25.00

Sorg Sport and Wellness – Starter Workout – Single Session.  You can get up to five sessions to try working out at our facility.

Not sure about working out.  You can purchase single workout session to give it a try.  You can buy up to five at a time.

 

Group Fun and Functional Workouts

Hit every muscle group plus core (Super sets, Tabata, Cross-fit, circuit training, cardio-strength, body pump, body weight, plyometrics and more). No two workouts are the same. They are designed to be safe and fun for anyone regardless of age, fitness level or medical concern.

Sport Specific Training

Workouts for athletes wanting to take their performance to its highest and best. Workouts include agility, speed, endurance, strength, power, core and flexibility. Athletes will be educated on nutrition before, during and after workouts and competition.

Shelly Sorg, Med, CSCS

Shelly has a bachelor’s degree in exercise science and a master’s degree in health promotions. She has been a certified strength and conditioning specialist for 17 years. Shelly has trained over 5,000 clients and athletes, ranging from people with special limitations to professional players. She believes true wellness is the inter connectedness of daily exercise for the mind, body, and spirit. Shelly is passionate about transforming lives inside and out!

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Give Yourself the Gift of Wellness

Transformation for Life

with

CLASSES STARTING SOON!

Next Transformation Training Workshop starts Monday, Sept 26. 6:30 Fun, Functional Workout, 7:30 Workshop. October – December classes will be Tuesdays 5:30-7:30. Give yourself the gift of Wellness for the New Year!