Sorg Sport and Wellness Programs

From: $150.00 / month

Sorg Sport and Wellness has the right program for you in your fitness and wellness journey.

Choose between the following programs:

 

  • Platinum Annual Min. Commitment
  • Premium – Annual or 4-Month Min. Commitment
  • Sorg Fitness- Annual or 4-Month Min. Commitment
  • Halo Hot Yoga- Annual or 4-Month Min. Commitment
  • Transformation for Life Workshop – 4 – Month Workshop
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Sorg Sport and Wellness has the right program for you in your fitness and wellness journey.

Select between our many programs that included UNLIMITED Sorg Fitness Workouts , UNLIMITED Halo Hot Yoga and Full Access to the Transformation for Life Workshop.

Choose the program that works best for you and your goals!

SORG FITNESS – Group Fun and Functional Workouts

Hit every muscle group plus core (Super sets, Tabata, Cross-fit, circuit training, cardio-strength, body pump, body weight, plyometrics and more). No two workouts are the same. They are designed to be safe and fun for anyone regardless of age, fitness level or medical concern.

SORG FITNESS – Sport Specific Training

Workouts for athletes wanting to take their performance to its highest and best. Workouts include agility, speed, endurance, strength, power, core and flexibility. Athletes will be educated on nutrition before, during and after workouts and competition.

Halo Hot Yoga – HOT 26

Practicing Hot 26 is a form of mindful mediation because it is the same format every class, focusing on breathing and form to hold you in the pose and present tense. This class strengthens every muscle group and organ from the inside and out!

You will hold 26 poses two times each, 1 minute and then 30 seconds.  The one-hour class flows a few poses together and the hour fifteen-minute class incorporates a savasana and sit up between each floor pose.

Halo Hot Yoga – Yoga Flow

Flow is the interconnection between breathing and movement.  If you have breath in your lungs you can do yoga! Instructors creatively incorporate flow poses to a background of Christian music. You will get a wonderful full body workout and end with mindful breathing and meditation.

In addition to the countless physical benefits of a regular yoga practice, you will increase joy, living in the present tense, gratefulness and stress reduction.

Transformation for Life

Shelly has passionately developed this course over the past 15 years and trained over 10,000 clients to improve their health and wellness for LIFE. The Transformation for Life Workshop is more than a weight loss program, it is designed to change the way you think about your mental, physical, spiritual, and financial well-being.

  • A new, healthier lifestyle that is in alignment with your values.
  • Daily choices that become habits you can maintain for life.
  • A stronger, more efficient body that looks and FEELS great!
  • Foods that fuel your body and help fight illness, obesity and even many diseases.
  • Scheduling time for YOU on your calendar – you are your most important appointment!
  • Choosing an attitude of gratitude for a life filled with JOY.
  • A healthy legacy your family can pass on for generations.

Shelly Sorg, Med, CSCS

Shelly has a bachelor’s degree in exercise science and a master’s degree in health promotions. She has been a certified strength and conditioning specialist for 17 years. Shelly has trained over 5,000 clients and athletes, ranging from people with special limitations to professional players. She believes true wellness is the inter connectedness of daily exercise for the mind, body, and spirit. Shelly is passionate about transforming lives inside and out!

Subscription Payment Processing  and Cancellation Details:
  • Payment is billed automatically monthly from day of sign up until cancelled.
  • Monthly Commitment Plans:  Payment is billed automatically monthly for subscription.  Subscription can be cancelled after minimum period requirement met based on the plan you selected.
  • Cancellation:  Subscriber needs to notify Sport Sport and Wellness 7-Days before next billing period to prevent next month charge.  Minimum commitment plans require minimum time period to be met before cancellation.
  • Monthly subscription is not prorated when cancelled and you will be able to complete the paid subscription month.
Program

Platinum – Annual, Premium – Annual, Premium – 4-Month, Sorg Fitness – Annual, Sorg Fitness – 4-Month, Halo Hot Yoga – Annual, Halo Hot Yoga – 4-Month, Transformation for Life – 4 Month

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