Our Schedule and Pricing

Sorg Sport and Wellness has a variety of training options for all ages and fitness levels.  Check out our group classes and schedule today!

HOT 26: 105 Degrees

You will hold 26 poses two times each, 1 minute and then 30 seconds. This class strengthens every muscle group and organ from the inside and out! Practicing Hot 26 poses is a form of mindful mediation because it is the same format every class. Focusing on breathing and form to hold you in the pose and present tense.

The one-hour class flows a few poses together and the hour fifteen-minute class incorporates a savasana and sit up between each floor pose.

YOGA Flow: 95 Degrees

Interconnection between breathing and movement. If you have breath in your lungs you can do yoga! Instructors creatively incorporate flow poses, core, strength, streching, balance, Pilates, core and more to a background of Christian music. You will get a wonderful full body workout and end with mindful breathing and meditation.

Halo Hot Yoga Schedule

DAY OF WEEK MORNING EVENING
Monday HOT 26: 5:30 PM
Tuesday HOT 26: 9:30 AM HOT 26: 6:30 PM
Wednesday Yoga Flow: 5:30 PM
Thursday HOT 26 / Yoga Flow 9:30 AM HOT 26: 6:30 PM
Friday
Saturday HOT 26: 9:30 AM
Sunday SILENT HOT 26: 6:30 PM
Sorg Fitness

Fun Functional
Full Body Workouts

Hit every muscle group plus core (Super sets, Tabata, Cross-fit, circuit training, cardio-strength, body pump, body weight, plyometrics and more). No two workouts are the same. They are designed to be safe and fun for anyone regardless of age, fitness level or medical concern.

Sport Specific
Workouts

Workouts for athletes wanting to take their performance to its highest and best. Workouts include agility, speed, endurance, strength, power, core and flexibility. Athletes will be educated on nutrition before, during and after workouts and competition. 

Sorg Fitness Workout Schedule

DAY OF WEEK MORNING EVENING
Monday 9:30 AM Fun Functional 4:30 PM Sport Specific // 6:30 PM Fun Functional
Tuesday 5:30 AM Fun Functional // 9:30 AM Kid's Fitness + Sport Specific 5:30 PM Fun Functional
Wednesday 9:30 AM Fun Functional 4:30 PM Sport Specific // 5:45 PM Fun Functional
Thursday 5:30 AM Fun Functional // 9:30 AM Kid's Fitness + Sport Specific 5:30 PM Fun Functional
Friday 9:30 AM Fun Functional 4:30 pm Fun Functional
Saturday 8:15 AM Fun Functional
Sunday

Questions about our Programs? Send us a message!

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Give Yourself the Gift of Wellness

Transformation for Life

with

CLASSES STARTING SOON!

Next Transformation Training Workshop starts Monday, Sept 26. 6:30 Fun, Functional Workout, 7:30 Workshop. October – December classes will be Tuesdays 5:30-7:30. Give yourself the gift of Wellness for the New Year!