HOT 26: 105 Degrees
You will hold 26 poses two times each, 1 minute and then 30 seconds. This class strengthens every muscle group and organ from the inside and out! Practicing Hot 26 poses is a form of mindful mediation because it is the same format every class. Focusing on breathing and form to hold you in the pose and present tense.
The one-hour class flows a few poses together and the hour fifteen-minute class incorporates a savasana and sit up between each floor pose.
YOGA Flow: 95 Degrees
Interconnection between breathing and movement. If you have breath in your lungs you can do yoga! Instructors creatively incorporate flow poses, core, strength, streching, balance, Pilates, core and more to a background of Christian music. You will get a wonderful full body workout and end with mindful breathing and meditation.
Halo Hot Yoga Schedule
| DAY OF WEEK | MORNING | EVENING |
|---|---|---|
| Monday | HOT 26: 5:30 PM | |
| Tuesday | HOT 26: 9:30 AM | HOT 26: 6:30 PM |
| Wednesday | new!! HOT 26: 5:30 AM | Yoga Flow: 5:30 PM |
| Thursday | HOT 26 / Yoga Flow 9:30 AM | HOT 26: 6:30 PM |
| Friday | Faith Flow: 5:45 PM | |
| Saturday | HOT 26: 9:30 AM | |
| Sunday | SILENT HOT 26: 5:00 PM |
Fun Functional
Full Body Workouts
Hit every muscle group plus core (Super sets, Tabata, Cross-fit, circuit training, cardio-strength, body pump, body weight, plyometrics and more). No two workouts are the same. They are designed to be safe and fun for anyone regardless of age, fitness level or medical concern.
Sport Specific
Workouts
Workouts for athletes wanting to take their performance to its highest and best. Workouts include agility, speed, endurance, strength, power, core and flexibility. Athletes will be educated on nutrition before, during and after workouts and competition.
Sorg Fitness Workout Schedule
| DAY OF WEEK | MORNING | EVENING |
|---|---|---|
| Monday | 9:30 AM Fun Functional | 4:30 PM Sport Specific // 6:30 PM Fun Functional |
| Tuesday | 5:30 AM Fun Functional | 5:30 PM Fun Functional |
| Wednesday | 9:30 AM Fun Functional | 4:30 PM Sport Specific // 5:30 PM Fun Functional |
| Thursday | 5:30 AM Fun Functional | 5:30 PM Fun Functional |
| Friday | 9:30 AM Fun Functional | 4:30 pm Fun Functional |
| Saturday | 8:15 AM Fun Functional | |
| Sunday |