Group Workout Classes
Fun Functional Workouts
Sport Specific Training
Sorg Fitness Workouts
Only 10% of the people who buy gym memberships use them and get results. People are looking for structure, accountability, and education. The way we look and perform are directly related to proper nutrition and how much our body is made of lean muscle versus fat. We show and teach our clients how to optimize both for long-term.
Group Fun and Functional Workouts
Hit every muscle group plus core (Super sets, Tabata, Cross-fit, circuit training, cardio-strength, body pump, body weight, plyometrics and more). No two workouts are the same. They are designed to be safe and fun for anyone regardless of age, fitness level or medical concern.
Sport Specific Training
Workouts for athletes wanting to take their performance to its highest and best. Workouts include agility, speed, endurance, strength, power, core and flexibility. Athletes will be educated on nutrition before, during and after workouts and competition.
Sorg Fitness Workout Schedule
Click the link below to see all our workout schedules and times.
Questions? Text or Call Shelly!
You have questions about Sorg Fitness Workouts? Give Shelly a text or call and she will schedule a time to discuss your personal fitness goals!
Sorg Fitness Workouts and Halo Hot Yoga Subscriptions
Sorg Fitness
Get Fit - Two (2) Sessions per Week- Start your journey with 2 Sorg Fitness Workouts per week.
- Sorg Fitness Workouts hit every muscle group plus core.
- Workouts are designed to be safe and fun for all ages.
- Join the Sport Specific workouts for athletes to improve on the field performance.
- Choose Between a 4-Month Minimum Commitment or No Commitment Subscription.
- Bonus Quarterly Fitness Consultation with a 4-Month Minimum Commitment Subscription! A $400 Value with 4-Month Commitment!
- Eligable for Family Add-On Plan for Sorg Fitness and Halo Hot Yoga workouts.
Sorg Fitness & Halo Hot Yoga
Bronze Plan - Three (3) Sessions per Week- You choose three workouts per week from Sorg Fitness Workouts or Halo Hot Yoga.
- Sorg Fitness Workouts hit every muscle group plus core.
- Workouts are designed to be safe and fun for all ages.
- Halo Hot Yoga provides two different workouts to help improve your mind an body.
- Choose Between a 4-Month Minimum Commitment or No Commitment Subscription
- Bonus Quarterly Fitness Consultation with a 4-Month Minimum Commitment Subscription! A $400 Value!
- Eligable for Family Add-On Plan for Sorg Fitness and Halo Hot Yoga workouts.
Sorg Fitness & Halo Hot Yoga
Silver Plan - Unlimited Workout Sessions- Get unlimited Sorg Fitness and Halo Hot Yoga Sessions with the silver paln
- You choose your workout from Sorg Fitness Workouts or Halo Hot Yoga.
- Sorg Fitness Workouts hit every muscle group plus core.
- Workouts are designed to be safe and fun for all ages.
- Halo Hot Yoga provides two different workouts to help improve your mind and body.
- Choose Between a 4-Month Minimum Commitment or No Commitment Subscription.
- Bonus Quarterly Fitness Consultation with a 4-Month Minimum Commitment Subscription! A $400 Value!
- Eligable for Family Add-On Plan for Sorg Fitness and Halo Hot Yoga workouts.
Sorg Fitness, Halo Hot Yoga & Virtual Self-Pace Access
Gold Plan - Annual Plan with Savings- All of the Silver Plan Plus the Following:
- Save with a 12-Month Commitment
- $2,200 in Exclusives and Benefits
- Cooking with Shelly Online Videos. Cooking recipes from Shelly's Kitchen to yours.
- Transformation Training Online Workout Videos $600 Value
- Transformation for Life Workshop Online Videos for Virtual Self-Paced Instruction - $600 Value
- Bonus Quarterly Fitness Consultation with a 12-Month Minimum Commitment Subscription! A $400 Value!
- Eligable for Family Add-On Plan for Sorg Fitness and Halo Hot Yoga workouts.
- Open Gym Access During Select Hours- $600 Value
- Requires a 12-Month Minimum Commitment.
Sorg Fitness, Halo Hot Yoga & Transformation for Life Workshop Live
Platinum Plan - All Access- Unlimited Sorg Fitness and Halo Hot Yoga Sessions Plus the Following:
- Save with a 12-Month Commitment
- $2,200 in Exclusives and Benefits
- Access to Transformation for Life Live Workshop at Sorg Sport and Wellness Facility
- Weekly Live Education and Motivation.
- Trip to the Grocery Store Live. See first hand with Shelly how to pick the right foods to eat.
- Taste Healthy Recipes Live at Workshop.
- Cooking with Shelly Online Videos. Cooking recipes from Shelly's Kitchen to yours.
- Transformation Training Online Workout Videos $600 Value
- Transformation for Life Workshop Online Videos for Self Paced Instruction - $600 Value
- Bonus Quarterly Fitness Consultation with a 12-Month Minimum Commitment Subscription! A $400 Value!
- Open Gym Access During Select Hours - $600 Value
- Eligable for Family Add-On Plan for Sorg Fitness and Halo Hot Yoga workouts only.
- To include Transformation for Life Workshop you need to purchase per family member.
- Requires a 12-Month Minimum Commitment
Sorg Sport and Wellness Testimonials
Transformation for Life Workshops
Shelly has passionately developed this course over the past 15 years and trained over 10,000 clients to improve their health and wellness for LIFE. The Transformation for Life Workshop is more than a weight loss program, it is designed to change the way you think about your mental, physical, spiritual, and financial well-being.
Halo Hot Yoga
Renew your mind, body and spirit in our new, state of the art hot yoga studio. Hot yoga increases flexibility, releases toxins, and strengthens your mind-body connection.
Need More Info? Contact Us!
Send Us a Message
Have a question, just send us a message and we will get back to discuss your fitness needs.
